👉 Service l Chair Yoga l Back care workshop l Restorative Yoga l Mat Yoga l Meditation l Taichi

Project deadlines looming and want to keep morale and energy up in your office?
Adam is available as an onsite Wellness Coach to help release stress, neck, shoulder, and back tensions in just 5 – 10 minutes per employee.
5-10 minutes will help boost his / her productivity.

[ Since 2008 ] Programs are designed to help release stress and pain for people who sit for a prolonged period and people with limited mobility. Exercises are done on a chair with chair yoga techniques.

4 Wheels Walker to Pain Free Happiness Dance

Adam Quang’s a creator of Progressive yoga, the author of Secret Journal of a Yogi, a registered yoga instructor with the Yoga Alliance E-RYT 500 Master level certification, helps bring more happiness into your life through wellness and art, since 1994.

[ See more testimonial videos below 👇 ]

Adam Quang Poster Wellness - picture




‘Give it a try, because you always think
“oh I can’t do it”
but once you do, you feel wonderful’


[ See more testimonial videos below 👇 ]

Program are designed to help improves patients’ recovery in hospital and at home, as well as, minimizing their isolation through social engagement with attendees.
[ See benefit below 👇 ]

Chair Yoga Poster 2016-2


“I definitely would recommend this class to anyone- even those who are a little shy to try! Adam encourages you to listen to your body, and teaches variations to the positions allowing you to maximize your experience.” Amandine [ See more testimonial videos below 👇 ]

Adam Quang wellness Pamphlet picture2science and benifits




What to wear:

  • Comfortable gym clothes or clothes you can move in with ease and not cut off your circulation.
  • Please bring thick towel, yoga strap and a cushion (16×16).


Adam Quang wellness Pamphlet picture2 Testimonial


YACEP Yoga Alliance


[ More research and studies, click 👉 here 👈 ]


When: Tuesday
Time: 4pm -5pm
Where: 10 Delisle Ave  (Deer Park Room)
Since 2008 (Drop-ins are always welcome)

Webinar Class

When: TBA
Time: TBA
Where: Skype / Live Video Class




[ See more testimonial videos, click 👉 here 👈 ]


91 year young able to stand without assistance
Best golf score in his life after 1 wellness session.
Yoga Relieves Back Pain & Stiffness
Customized the program and tailored to fit your needs