Adam Quang Meditation Videos

 

Meditation is valuable discipline that can help you stay young in both body and spirit. Through guided meditation, you will be lead through a series of exercises to help you better understand and appreciate meditation. Every session begins with relaxation exercises, after which we take the student through a series breathing techniques to help in maintaining focus. We then use visualization techniques to guide the student to a quiet mind. Over time students learn to maintain this state for increasing periods of time, through which they will learn to better manage everyday stresses.

 

Adam Quang is available for corporate / private wellness program (onsite / offsite)

 

 

Peaceful mind create a peaceful world.

Be still and practising deep breathing.
Deep breath are like little love notes for your body

Impossible 5 Minutes Meditation Challenge

Meditation w. Ocean Wave

What Are The 4 Types of Mindfulness

Different Types of Meditation


Why should I Meditate?

How To Let Anger Go Meditation

Beginners Walking Meditation

Meditation For Complete Beginners 100 Breaths

Anyone can do this simplified meditation

Guided Relaxation w. Ocean Weave

Sunset Over Ocean Mexico

Garden Flower Through A Bug Eyes

Moon Flower Dance

5 Min Of Sun, Clouds, Ocean Breeze

1 Hour Of Sun, Clouds, Ocean Breeze

5 Min Sun & Ocean Weave Tropical Island

38 Min Sun & Ocean Weave Tropical Island

5 Min Beach Life And Lover At Play

1 Hour Beach Life And Lover At Play

10 Min Sunset Of Tropical Cayo Santa Maria

Red Flower Blowing In The Wind