If you’re reading this, something wonderful will happens to you in 24hr.
Take a minute to stop what you’re doing and be you, the world will adjust. Take a deep breath and repeat as needed.Because you deserve to be happy.
Deep breathing control center neurons, can induce calm and tranquility. Paper published in Science / Stanford University
Give yourself permission to be still for the next 5 minutes and meditate by taking deep breaths, releasing stress and getting energized. One of the happiest moments in life is when you find the courage to let go of what you can’t change. Use the sound of the sea and waves crashing to wash away your daily worries.
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[ms_column style=”1/2″] “breathing pacemaker” nerve cells nerves can either tell the brain there’s an emergency and set off the body’s alarms, or keep the brain on an even keel, maintaining a sense of calm. This is the change that happens when breathing slows down, says Krasnow. “This liaison to the rest of the brain means that if we can slow breathing down, as we can do by deep breathing or slow controlled breaths, the idea would be that these neurons then don’t signal the arousal center, and don’t hyperactivate the brain. So you can calm your breathing and also calm your mind,” Mark Krasnow.
Breathing, in other words, can change the mind, or the state of the mind.
[This Is the Fastest Way to Calm Down – via time.com]
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[ms_column style=”1/2″] 👇 Beach videos below
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Breathing control center neurons that promote arousal in mice
The rhythmic activity of a cluster of neurons in the brainstem initiates breathing. This cluster is composed of distinct, though intermingled, subgroups of neurons. Yackle et al. found a small, molecularly defined neuronal subpopulation in this breathing rhythm generator that directly projects to a brain center that plays a key role in generalized alertness, attention, and stress (see the Perspective by Sheikbahaei and Smith). Removal of these cells did not affect normal breathing but left the animals unusually calm. The breathing center thus has a direct and dramatic influence on higher-order brain function.
Abstract
Slow, controlled breathing has been used for centuries to promote mental calming, and it is used clinically to suppress excessive arousal such as panic attacks. However, the physiological and neural basis of the relationship between breathing and higher-order brain activity is unknown. We found a neuronal subpopulation in the mouse preBötzinger complex (preBötC), the primary breathing rhythm generator, which regulates the balance between calm and arousal behaviors. Conditional, bilateral genetic ablation of the ~175 Cdh9/Dbx1 double-positive preBötC neurons in adult mice left breathing intact but increased calm behaviors and decreased time in aroused states. These neurons project to, synapse on, and positively regulate noradrenergic neurons in the locus coeruleus, a brain center implicated in attention, arousal, and panic that projects throughout the brain. science.sciencemag.org
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Be still and practising deep breathing.
Deep breath are like little love notes for your bodyTake a mini vacation with sun and ocean waves on the tropical island of Cayo Santa Maria, Cuba. Watch the beach life as the clouds drift by, lovers are at play, and you listen to the ambient soothing sounds of waves crashing . Sleeping or relaxing with white noise in the background.
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[ms_column style=”1/3″]EP21 Daisies and the sky slow motion
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[ms_column style=”1/3″]EP20 Red Poppy Blowing In The Wind
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[ms_column style=”1/3″]Ep23 Slow Motion Gentle Water Meditation
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[ms_column style=”1/3″]EP35 Red Poppy
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[ms_column style=”1/3″]EP38 Lavender
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[ms_column style=”1/3″]EP24 Water Crashing On Rock
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published Feb.1.2017
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[ms_column style=”1/3″]EP33 Sunlight Crystal Whisper
published Feb.8
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[ms_column style=”1/3″]EP25 Pink flower Slow Motion
published Feb.15
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[ms_column style=”1/3″]EP22 Water Crashing On Rock
published Feb.22
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[ms_column style=”1/3″]EP32 Crystal Mirror
published Mar.1
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[ms_column style=”1/3″]EP26 Pink Flower Slow motion
published Mar.8
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[ms_column style=”1/3″]EP27 Water Crashing On Rock
published Mar.15
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[ms_column style=”1/3″]EP36 Toronto CNtower
published Mar 22
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[ms_column style=”1/3″]EP28 Seagulls and Ocean Mirror
published Mar 29
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[ms_column style=”1/3″]EP39 Lavender mirror
published Apr 5
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