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    Happiness

     

    Yoga

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    Click here for: Wellness Program l Yoga l Chair Yoga

    New research suggests yoga and meditation could cut the risk of getting Alzheimer’s disease. Experts found a three-month course of the exercise was more effective than crosswords and memory games at preserving brain function.

    Meditation

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    Click here for: Wellness Program l Meditation l Meditation Video

    “The scientists discovered that when the mice were exposed to two hours of silence per day they developed new cells in the hippocampus. The hippocampus is a region of the brain associated with memory, emotion and learning.”

    TaiChi

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    Click here for: Wellness Program l Taichi I Taichi Video