Tai Chi is high on hospital and Dr list of recommended exercises

Click here for:  Wellness Program l Taichi  l Taichi Video l Research & Studies

Tranquility in Motion was published in the UC Berkeley Wellness Letter. Listed some of health studies and benefits you may find interesting.

• Balance, coordination, and reduction in falls (2011 guidelines / British and American Geriatrics Society)
• Arthritis relief (2009 study Tufts University)
• Physical therapy and rehabilitation
• Relaxation and sleep (2008 study UCLA)
• Overall fitness
• Diabetes control (2009 study from University of Florida)
• Click here for:  Taichi , Taichi Video,  Research & Studies

Click on picture to read full article / Thanks Pamela M. for the tip.