Taichi

Video

Taichi Single Whip can use as a defence for 5 different attacks.

I.E Escape from front choke to headlock from behind.

Harvard

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

UofB

TAI CHI SLOW DEMENTIA CONDITION DOWN / BOURNEMOUTH UNIVERSITY​

UofY

2 sessions of taichi per week helps workers relieve stress, strengthen muscles and develop back fitness / York University

Taichi 48 Yang Form

Bonus Self Defence Explained & Demonstration

Applying Taichi as SelfDefence

All pictures and videos are created, edit, produced by Adam Quang

one movement can use as a defence for 5 different attacks

Needle At Bottom Of The Sea

Parting A Wild Horse’s Mane

Grasping The Peacock Tail

Self Defence Headlock From Behind

Taichi 24 Yang Form

Tai chi under water, movement with out disrupting the waster surface. Master practice: Harmonize your movements with out interrupting the surrounding natural flow of Chi / Qi.

Taichi

EP15 Taichi 48 Yang

7 Wonder of Nature

Beginners introductory

EP14 Taichi Flow In Water - 24 Yang Style

Tai Chi In Ancient Cave at 7 Wonder of Nature

24 Yang - side & back view

24 Yang - front view

Qigong

EP1 Qigong at 7 Wonder of Nature

Brain Power & Back Relieve​

Student Testimonials

"Taichi help increase bone density doctor said”