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Taking pictures can make you happier
Research from the Yale School of Management found that “the act of taking pictures (whether it’s on a bus tour or eating out at a restaurant) boost people’s engagement with and enjoyment of whatever activity they’re participating in.” That is, as long as picture taking is not intrusive to the actual activity, the study notes. So you can take as many photos of the kids as you want on vacation, but remember to put down the camera as well. You can’t fully experience an activity or a simple moment if your eye is always looking at the camera
The results of the study were published in the Journal of Personality and Psychology
Via Happiness through Photography/ Yale
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How taking photos increases enjoyment of experiences.
Diehl, K., Zauberman, G., & Barasch, A. (2016). How taking photos increases enjoyment of experiences. Journal of Personality and Social Psychology, 111(2), 119-140.
Abstract
Experiences are vital to the lives and well-being of people; hence, understanding the factors that amplify or dampen enjoyment of experiences is important. One such factor is photo-taking, which has gone unexamined by prior research even as it has become ubiquitous. We identify engagement as a relevant process that influences whether photo-taking will increase or decrease enjoyment. Across 3 field and 6 lab experiments, we find that taking photos enhances enjoyment of positive experiences across a range of contexts and methodologies. This occurs when photo-taking increases engagement with the experience, which is less likely when the experience itself is already highly engaging, or when photo-taking interferes with the experience. As further evidence of an engagement-based process, we show that photo-taking directs greater visual attention to aspects of the experience one may want to photograph. Lastly, we also find that this greater engagement due to photo-taking results in worse evaluations of negative experiences. (PsycINFO Database Record (c) 2016 APA, all rights reserved)