Mandala by Adam Quang


The mandala art is a visual offspring of my photography, where I’ve taken iconic landmarks from around the world and flowers from my garden. Creating a psychedelic landscape from multiple perspectives – our world through a bug’s eyes.

My intention for the mandala project is, to use these videos as a tool, help you focus your thoughts and calm the mind, during your meditation practices.

Be still and practice deep breathing.
Deep breath are like little love notes for your body.


If you found value in my video 👉 Become a patron, and please give it a thumbs up 👍 and pass it on so I can create more.

Video Menu
Meditation videos
– Meditation Research
– Follow @Adam_Quang

👍 [ ]

All pictures and videos are created, edit, produced by Adam Quang via mobile 📲


Adam Quang is available for collaboration /create / edit / produce social media contents. [Service]



Peaceful mind create a peaceful world.
Continuity mandala pattern will motivate you to go ahead from the feeling of stagnate.

Your brain experiences relief by entering a meditative state
Circles are registered by the eye and passed directly to the visual cortex without intermediate processing (Horowitz, 1983). Because circles look the same whether right side up or turned upside down, the brain does not have to do intermediate processing to recognize a circle as it does when identifying a square or some other form that has been rotated. This ease of identification gives circles an advantage over other forms competing for our full attention.

Negative thoughts are expelled as you take in positivity
In the East, mandalas help people grasp the way things come to be and their rightful place in the order of things. Mandalas communicate complex philosophical ideas and convey the insights of mystics. Mandalas are used in special meditation practices for attaining and integrating non-ordinary states of consciousness.

Focusing on the present helps you achieve mindfulness
Carl Jung explored the psychological meaning of mandalas. He saw mandalas as symbolic of the inner process by which individuals grow toward fulfilling their potential for wholeness.”

👇 Click on ▶️ thumbnail to play 🎥 and [ ] enlarge.

Watch mandala evolve & practising deep breathing
Deep breath are like little love notes for your body


Sunlight Through Flower Petals – Cuba

✔️ Shwedagon Pagoda – Myanma

✔️ Eiffel Tower – Paris

Garden By The Sea – Cuba

✔️ Fishing Boat – Halong Bay

✔️ Magnolia Flower Mandala

Toronto City Hall

Cherry Blossom in Buddhist Rain

Floating Village Inside 7 Wonders of Nature

Allan Gardens Toronto

✔️ Crystal And Ocean Wave

✔️ Toronto Skyline

✔️ Moon Flower Dance

✔️ Garden Flower Through A Bug Eyes

Where The Music Meet The Ocean – Mandala

✔️ Toronto Eaton Centre – Canada

Mother: Letter To My Child

EP32 Little Esson Lake

EP41 and Christmas Tree

EP42 Snowman mandala

EP39 Venus Presenting Mandala

EP23 Paris Louvre Museum – Mandala

EP43 Life In Secret Garden Mandala