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Adam helps you feel better by relieving stress and chronic pain through yogatai chi and meditation. He is a ERYT 500 yoga instructor and has been teaching since 1994.

 

 
 

🎥 Best Class

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🎥 Back Spasms

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🎥 Yoga Relieves Back Pain & Stiffness

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“I would like to thank everyone who attend the first Yoga class for Shibari. I feel realigned with my intentions of what I want to recieve and give with my rope practice. I loved the exercises that Adam showed us to connect with our partners and the sequence that we ran through for the hip, chest and shoulder openers and feel that it was clear and practiced enough during the class that I can remember the sequence to practice on my own. I attended Adams classes to strengthen my muscles and to quiet my mind so that I can be fully present in my life. What did you like about it? What would you like to see more of or less of? This is your practice… designed for you, practiced by you and improved on by your efforts. Please feel free to share whats on your mind and I look forward to the next event on July 1st. Hope to see you there!!!” Rose / Jun.2017

 

🎥 Patty MRI Story

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🎥 Group class

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🎥 Partner Yoga:
Jen & Hanna

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“You give out a relax and serenity”


Karen


 

🎥 What Yoga Is!

Meaghan Smith


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🎥 How yoga
make you feel

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🎥 Yoga Change
My life


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🎥 4 Wheels Walker
to Happiness Dance


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🎥 Stephen Adler

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🎥 New Life After 60s

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🎥 Yoga Help Me With My Ankylosing Spondylitis

🎥 Yael & Chair Yoga

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🎥 Sandra


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🎥 Alex


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🎥 Marguerite


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🎥 Ric

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🎥 Best Yoga Ever

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Hi Adam
I have taken so many yoga classes! I continue to be grateful for my training with you! I learned some really important lessons that are helping me now! I see lots of (young) yoga teachers and often they seem oblivious of these lessons. Here are a few:
park your ego at the door.
use a friendly voice that is well modulated
begin by finding a quiet moment of your own before you begin to teach
use music if it is helpful – otherwise stay quiet
demonstrate the simplest easiest version of a shape first- advanced students will find their own way to a harder version
teach the students in front of you – be ready to change things up harder or easier depending on the class of students
dont try to teach too much in one lesson – less can be more
tell students why they are doing a posture
tell students how to get INTO AND OUT of the posture – dont just say, “come into triangle” and expect they know how!
Remember that not everyone will like what or how you teach but be true to yourself
should I keep going???
I just wanted to say how grateful I am!
Terry