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👉 More Adam Quang Wellness Workshops [ click here ]

 

 

Beginner

10-11AM Yoga and Meditation
11Am-12PM Wine & Food

Learn different techniques on how to reconnect.

This course is great for new practitioner to learn yoga posture fundamentals.

  • Meditation with singing bowl
  • Breathing techniques.
  • Introduction to of exclusive Progressive Yoga technique: A product of Adam Quang’s 23 years of teaching experience and *HIIT research.
  • Principles of building body strength and flexibility using Progressive Yoga technique [ You’ll cut your workout in half ]
  • Introduction to Restorative Yoga.
  • Relaxation techniques.

Intermediate

2-3 PM Yoga and Meditation
3-4 PM Wine & Food

Creating a precision machine to meet your inner state of nothingness.

This course is for yoga practitioner who want to test your endurance and pushing your mind and body to the limit, you will de-stress, allowing you to reach your inner state of nothingness and meet yourself.

  • Introduction to of exclusive Progressive Yoga technique: A product of Adam Quang’s 23 years of teaching experience and *HIIT research.
  • Principles of building body strength and flexibility using Progressive Yoga technique. [ You’ll cut your workout in half ]
  • Meditation with singing bowl
  • Breathing techniques.
  • Relaxation techniques.

 

As a rewards for your yoga hard work, charcuterie board with wine pairing will be served for your gustatory pleasure.

Enjoy unwinding and meet the incredible yoga instructor Adam Quang. Learn about Adam 23 years teaching experience, his new book Secret Journal of a Yogi, 1000Kindness international installation art seem by 7 million plus people and World Karma project. ( 👉Click for bio Wellness & Art )

 

Charcuterie board
 

FOOD & WINE

 
Charcuterie board
Charcuterie (/ʃɑːrˌkuːtəˈriː/ ) is the French branch of cooking devoted to prepared meat products, such as bacon, ham, sausage, terrines, galantines, ballotines, pâtés, and confit, primarily from pork.

From our vineyard:
Sparkling

 
Spacing are limited, we only have a few spots left.
To secure your spot could you please pay online.

 
 
 

 

Pre book private therapy session with Adam Quang

[Release stress, neck, shoulder, and back tensions.]

12-1:30pm / 4-6pm

10 min / 25
20 min / 45
30min / 60
1 hr / 100

 

Date: Aug.19.2017

Cost: 75 Person

Address: 41 Lighthall Road., Milford – Prince Edward County

Spacing are limited, we only have a few spots left.
To secure your spot could you please pay online.
 

 

About the vineyard:

Henry House is Prince Edward County Designated Heritage Buildings

 

Grape vine
Swimming pool
Barn: yoga space
Yoga space
 

Want to make it a weekend in our Prince Edward County? Here are some B&B close to our vineyard.

For a trip to one of Canada’s fastest-growing wine regions, hop in the car for a two-hour drive east of Toronto to lakeside Prince Edward County. This scenic, still-rural area on Lake Ontario, nicknamed “The County,” has nearly 40 wineries and an increasing number of breweries, cider-makers and distilleries.

Your Guide To A Wine-Touring Weekend In Ontario by Forbes Travel

 

Adam Quang Progressive Yoga

Creating a precision machine to meet your inner state of nothingness.

A product of Adam Quang’s 23 years of teaching experience and principles of *HIIT research to building body strength and flexibility in half of the time. The combination of intensity and frequency, together with powerful flow, will sculpt your body into a precision machine. Testing your endurance and pushing your mind and body to the limit, you will de-stress, allowing you to reach your inner state of nothingness and meet yourself.

👇 Click on ▶️ thumbnail to play 🎥 and [ ] enlarge.

Meditation with singing bowl

Meditation is valuable discipline that can help you stay young in both body and spirit. Through guided meditation, you will be lead through a series of exercises to help you better understand and appreciate meditation. Every session begins with relaxation exercises, after which we take the student through a series breathing techniques to help in maintaining focus. We then use visualization techniques to guide the student to a quiet mind. Over time students learn to maintain this state for increasing periods of time, through which they will learn to better manage everyday stresses.

👇 Click on ▶️ thumbnail to play 🎥 and [ ] enlarge.

 

Restorative Yoga

Rejuvenate your body and mind, experience quiet in your busy lifestyle, reflect and reconnect with yourself. Feel renewed – like a day at the spa

Restorative Yoga is a very gentle practice and safe for “all” participants, where you lie in a yoga position and relax into the pose. Postures are meant to be done fully supported by props such as blankets, bolsters, blocks and straps. Once set up in a pose, you should be able to release all the muscles in the body into a passive stretch. These are the slowest and least vigorous of all yoga styles.

👇 Click on ▶️ thumbnail to play 🎥 and [ ] enlarge.

Getting Ready

What to bring: your yoga mat, beach / bath tower, and your smile.

What to wear: Comfortable gym clothes, clothes you can move in with enough ease for you to do a lunge or a split with ease and not have your circulation cut off.

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    [more 👉 Testimonial] 👇 Click on ▶️ thumbnail to play 🎥 and [ ] enlarge.

 

  • Follow @AdamQuang

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  • Adam Quang’s a creator of Progressive yoga, a registered yoga instructor with the Yoga Alliance E-RYT 500 Master level certification, the author of Secret Journal of a Yogi, helps bring more happiness into your life through wellness and art, since 1994.