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Click πŸ‘‰ (Private) Retreat At The Barnes Brochure
Click πŸ‘‰ Cottage Yoga Retreat Brochure
 

 

 

Cottage Yoga Retreat 3 days, 2 nights. (All inclusive)

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πŸ‘‰ More Wellness Workshops [ click here ]

πŸ‘‰ More Retreat

 



DAY 1 – Friday

Welcoming / Check in (12 pm evening)

1:00 Lite lunch / free time
15:00 Progressive and Restorative yoga
17:00 Free time, relax / Private therapy (optional)

19:00 Dinner / eat drink and be marry
21:00 Meditation with singing blow
21 – 22:30 Free time, relax / Private therapy (optional)

Day 2 – Saturday

This is a silent morning of our retreat. we suggest you practice NO SPEAKING for half a day from sunrise to noon ( optional: mindful moving, not creating noise )

This is a great opportunity to listen and JUST BE, time to just surrender to yourself and take in this beautiful, quiet, majestic of nature. (no computer of any kind)

07:00 Meditation and chair yoga
08:00 Breakfast NO SPEAKING ( optional: mindful moving, not creating noise )

πŸ‘‡ Continue below …

 

Come share stories, smile and meet new friends.
Relax and be happy.

 



Day 2 – Saturday

09:00 Free time, relax (NO SPEAKING)
Private therapy (optional)
11:00 Silent END

12:00 lunch / free time
15:00 Progressive and Restorative yoga
17:00 Free time, relax / Private therapy (optional)

19:00 Dinner / eat drink and be marry
21:00 Meditation with singing blow
21 – 22:30 Free time, relax / Private therapy (optional)

Day 3 – Sunday

 

08:00 Meditation and chair yoga
09:00 Breakfast

–FREE AT LEISURE

11:00 Clean up and Checkout
12:00 Retreat END

 

 

Enjoy unwinding and meet the incredible yoga instructor Adam Quang. Learn about Adam 23 years teaching experience, his new book Secret Journal of a Yogi, and World Karma project.

 



“The cottage is very close to the village of Wilberforce. It is a very pretty cottage country town. There is lots of trials for hiking in the summer and skiing in the winter. There is a dock for your enjoyment and safe swimming. . With a south west exposure, you will enjoy the afternoon sun on the dock, with not another cottage in sight.”

Date: Oct.20 to 22 2017

Cost: 300 / 3 days, 2 nights.
All inclusive (yoga / accommodation / food)
(Friend and family discount available)

Bring your own Wine / alcohol to share

Facebook event: Retreat at the Barnes
Address: Tory Hill, Ontario, Canada.

Spacing is limited [4 bedrooms] To secure your spot could you please pay online.

Retreat excludes:
– Private therapy
– Meals, drinks, alcohol and all services not clearly mentioned
– Laundry, telephone calls and expenditures of a personal nature
– Tips and gratuities
– Cottage Pick up / Drop off
– All international & domestic flight and airport taxes

Pre book private therapy session with Adam Quang

[Release stress, neck, shoulder, and back tensions.]

Available time: 12-1:30pm, 4-6pm, 21:30 – 22:30
10 min / 25 l 20 min / 45 l 30min / 60 l 1 hr / 100

 



 

Adam Quang Progressive Yoga

A product of Adam Quang’s 23 years of teaching experience and *HIIT research.

Principles of building body strength and flexibility using Progressive Yoga technique. You’ll cut your workout in half. Creating a precision machine to meet your inner state of nothingness.

πŸ‘‡ Click on ▢️ thumbnail to play πŸŽ₯ and [ ] enlarge.

Meditation with singing bowl

Meditation is valuable discipline that can help you stay young in both body and spirit. Through guided meditation, you will be lead through a series of exercises to help you better understand and appreciate meditation. Every session begins with relaxation exercises, after which we take the student through a series breathing techniques to help in maintaining focus. We then use visualization techniques to guide the student to a quiet mind. Over time students learn to maintain this state for increasing periods of time, through which they will learn to better manage everyday stresses.

πŸ‘‡ Click on ▢️ thumbnail to play πŸŽ₯ and [ ] enlarge.

 

Restorative Yoga

Rejuvenate your body and mind, experience quiet in your busy lifestyle, reflect and reconnect with yourself. Feel renewed – like a day at the spa

Restorative Yoga is a very gentle practice and safe for β€œall” participants, where you lie in a yoga position and relax into the pose. Postures are meant to be done fully supported by props such as blankets, bolsters, blocks and straps. Once set up in a pose, you should be able to release all the muscles in the body into a passive stretch. These are the slowest and least vigorous of all yoga styles.

πŸ‘‡ Click on ▢️ thumbnail to play πŸŽ₯ and [ ] enlarge.

Chair Yoga

 
Designed to help release stress and pain for people who sit for a prolonged period and people with limited mobility. Exercises are done on a chair with chair yoga techniques, Since 2008.

 
πŸ‘‡ Click on ▢️ thumbnail to play πŸŽ₯ and [ ] enlarge.

 

 
 
 

Getting Ready

What to bring: your Ab-Fab cottage runway smile, clothes, food, alcohol,
your yoga mat, beach / bath tower (for yoga). Bath towel and bed linen (for personal use.)

What to wear for yoga: Comfortable gym clothes, clothes you can move in with enough ease for you to do a lunge or a split with ease and not have your circulation cut off.

  • Adam Quang is available for corporate / individual wellness program (onsite / offsite)
  • Buy book Secret Journal Of A Yogi by Adam Quang
  • Service l Chair YogaΒ lΒ Back care workshop l Restorative YogaΒ lΒ Mat YogaΒ lΒ MeditationΒ lΒ Taichi
  • TestimonialΒ lΒ PressΒ lΒ πŸŽ₯ VideoΒ lΒ Research & Studies
    • Follow @AdamQuang

      [ ]

      [more πŸ‘‰ Testimonial] πŸ‘‡ Click on ▢️ thumbnail to play πŸŽ₯ and [ ] enlarge.