{"id":1494,"date":"2016-08-07T16:33:37","date_gmt":"2016-08-07T20:33:37","guid":{"rendered":"http:\/\/www.adamquang.com\/?p=1494"},"modified":"2016-08-08T01:05:43","modified_gmt":"2016-08-08T05:05:43","slug":"adam-quang-wellness-workshop","status":"publish","type":"post","link":"https:\/\/www.adamquang.com\/?p=1494","title":{"rendered":"Adam Quang Wellness Workshop"},"content":{"rendered":"<blockquote><p>Programs are designed to help release stress and pain for people who sit for a prolonged period and people with limited mobility.<br \/>\nExercises are done on a chair with\u00a0<a href=\"http:\/\/www.adamquang.com\/?page_id=209\">chair yoga techniques.<\/a><\/p><\/blockquote>\n<p>[ms_column style=&#8221;2\/3&#8243;]<\/p>\n<h3>4 Wheels Walker to Pain Free Happiness Dance<\/h3>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/eTsIEthWCJ4\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n[\/ms_column]<\/p>\n<p>[ms_column style=&#8221;1\/3&#8243;]<\/p>\n<p>The author of <a href=\"http:\/\/www.secretjournalofayogi.com\" target=\"_blank\">Secret Journal of a Yogi<\/a><br \/>\n<a href=\"http:\/\/www.adamquang.com\/?page_id=34\" target=\"_blank\">Adam Quang<\/a> helps bring more happiness into your life through <a href=\"http:\/\/www.adamquang.com\/?page_id=80\" target=\"_blank\">wellness<\/a> and <a href=\"http:\/\/www.adamquang.com\/?page_id=46\" target=\"_blank\">art<\/a>, since 1994.<\/p>\n<ul>\n<li><a href=\"http:\/\/www.adamquang.com\/?page_id=34\">Adam Quang<\/a> is available for <a href=\"http:\/\/www.adamquang.com\/?page_id=86\">corporate<\/a> \/ <a href=\"http:\/\/www.adamquang.com\/?page_id=91\">individual<\/a> wellness program (onsite \/ offsite)<\/li>\n<li><a href=\"http:\/\/www.secretjournalofayogi.com\/?page_id=74\" target=\"_blank\">Buy book Secret Journal Of A Yogi by Adam Quang<\/a><\/li>\n<li><a href=\"http:\/\/www.adamquang.com\/?page_id=232\" target=\"_blank\">Testimonial<\/a>\u00a0l\u00a0<a href=\"http:\/\/www.adamquang.com\/?page_id=53\">Press<\/a>\u00a0l\u00a0<a href=\"https:\/\/www.patreon.com\/AdamQuang\" target=\"_blank\">Video<\/a>\u00a0l\u00a0<a href=\"http:\/\/www.adamquang.com\/?page_id=105\">Research &amp; Studies<\/a><\/li>\n<li>Follow @AdamQuang on [  <a href=\"https:\/\/www.facebook.com\/AdamQuangYoga\" target=\"_blank\"><i class=\"fa fa-facebook\"><\/i><\/a> <a href=\"https:\/\/twitter.com\/adam_quang\" target=\"_blank\"><i class=\"fa fa-twitter\"><\/i><\/a> <a href=\"https:\/\/www.instagram.com\/adam_quang\/\" target=\"_blank\"><i class=\"fa fa-instagram\"><\/i><\/a> <a href=\"https:\/\/www.flickr.com\/photos\/adam_quang\/\" target=\"_blank\"><i class=\"fa fa-flickr\"><\/i><\/a> <a href=\"https:\/\/www.pinterest.com\/adamquang\/\" target=\"_blank\"><i class=\"fa fa-pinterest\"><\/i><\/a> <a href=\"https:\/\/www.youtube.com\/user\/15minyoga\/featured\" target=\"_blank\"><i class=\"fa fa-youtube\"><\/i><\/a> <a href=\"https:\/\/vine.co\/AdamQuang\" target=\"_blank\"><i class=\"fa fa-vine\"><\/i><\/a> <a href=\"http:\/\/adamquang.tumblr.com\" target=\"_blank\"><i class=\"fa fa-tumblr\"><\/i><\/a> <a href=\"https:\/\/ca.linkedin.com\/in\/adam-quang-eryt-500-778bb64\" target=\"_blank\"><i class=\"fa fa-linkedin\"><\/i><\/a> <a href=\"https:\/\/plus.google.com\/+15minyoga\/\" target=\"_blank\"><i class=\"fa fa-google-plus\"><\/i><\/a> ]\n<\/ul>\n<p>[ See more testimonial\u00a0videos below \ud83d\udc47\u00a0]<br \/>\n[\/ms_column]<\/p>\n<p><a href=\"http:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Adam-Quang-Poster-Wellness-picture.jpg\"><img fetchpriority=\"high\" decoding=\"async\" data-attachment-id=\"1495\" data-permalink=\"https:\/\/www.adamquang.com\/?attachment_id=1495\" data-orig-file=\"https:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Adam-Quang-Poster-Wellness-picture.jpg\" data-orig-size=\"1240,1753\" data-comments-opened=\"1\" data-image-title=\"Adam Quang Poster Wellness &amp;#8211; picture\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Adam-Quang-Poster-Wellness-picture-724x1024.jpg\" class=\"aligncenter size-large wp-image-1495\" src=\"http:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Adam-Quang-Poster-Wellness-picture-724x1024.jpg\" alt=\"Adam Quang Poster Wellness - picture\" width=\"724\" height=\"1024\" srcset=\"https:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Adam-Quang-Poster-Wellness-picture-724x1024.jpg 724w, https:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Adam-Quang-Poster-Wellness-picture-212x300.jpg 212w, https:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Adam-Quang-Poster-Wellness-picture-768x1086.jpg 768w, https:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Adam-Quang-Poster-Wellness-picture.jpg 1240w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[ms_column style=&#8221;1\/2&#8243;]<\/p>\n<p>&nbsp;<\/p>\n<h3>&#8216;Give it a try, because you always think<br \/>\n<em>&#8220;oh I can&#8217;t do it&#8221;<\/em><br \/>\nbut once you do, you feel wonderful&#8217;<\/h3>\n<p>&nbsp;<\/p>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/nPerGQ4me5A\" width=\"450\" height=\"253\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>[ See more testimonial\u00a0videos below \ud83d\udc47\u00a0]<br \/>\n[\/ms_column]<\/p>\n<p>[ms_column style=&#8221;1\/2&#8243;]<\/p>\n<p>Program are designed to help improves patients&#8217; recovery in hospital and at home, as well as, minimizing their isolation through social engagement with attendees.<br \/>\n[ See benefit below \ud83d\udc47\u00a0]<\/p>\n<p><a href=\"http:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Chair-Yoga-Poster-2016-2.jpg\"><img decoding=\"async\" data-attachment-id=\"1503\" data-permalink=\"https:\/\/www.adamquang.com\/?attachment_id=1503\" data-orig-file=\"https:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Chair-Yoga-Poster-2016-2.jpg\" data-orig-size=\"1105,1109\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Chair Yoga Poster 2016-2\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Chair-Yoga-Poster-2016-2-1020x1024.jpg\" class=\"aligncenter wp-image-1503\" src=\"http:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Chair-Yoga-Poster-2016-2-1020x1024.jpg\" alt=\"Chair Yoga Poster 2016-2\" width=\"379\" height=\"380\" srcset=\"https:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Chair-Yoga-Poster-2016-2-1020x1024.jpg 1020w, https:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Chair-Yoga-Poster-2016-2-150x150.jpg 150w, https:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Chair-Yoga-Poster-2016-2-300x300.jpg 300w, https:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Chair-Yoga-Poster-2016-2-768x771.jpg 768w, https:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Chair-Yoga-Poster-2016-2.jpg 1105w\" sizes=\"(max-width: 379px) 100vw, 379px\" \/><\/a><br \/>\n[\/ms_column]<\/p>\n<p>&nbsp;<\/p>\n<blockquote><p>\u201cI definitely would recommend this class to anyone- even those who are a little shy to try! Adam encourages you to listen to your body, and teaches variations to the positions allowing you to maximize your experience.\u201d Amandine [ See more testimonial\u00a0videos below \ud83d\udc47\u00a0]<\/p><\/blockquote>\n<p><a href=\"http:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Adam-Quang-wellness-Pamphlet-picture2science-and-benifits.jpg\"><img decoding=\"async\" data-attachment-id=\"1506\" data-permalink=\"https:\/\/www.adamquang.com\/?attachment_id=1506\" data-orig-file=\"https:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Adam-Quang-wellness-Pamphlet-picture2science-and-benifits.jpg\" data-orig-size=\"1105,1269\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Adam Quang wellness Pamphlet picture2science and benifits\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Adam-Quang-wellness-Pamphlet-picture2science-and-benifits-892x1024.jpg\" class=\"aligncenter size-large wp-image-1506\" src=\"http:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Adam-Quang-wellness-Pamphlet-picture2science-and-benifits-892x1024.jpg\" alt=\"Adam Quang wellness Pamphlet picture2science and benifits\" width=\"892\" height=\"1024\" srcset=\"https:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Adam-Quang-wellness-Pamphlet-picture2science-and-benifits-892x1024.jpg 892w, https:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Adam-Quang-wellness-Pamphlet-picture2science-and-benifits-261x300.jpg 261w, https:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Adam-Quang-wellness-Pamphlet-picture2science-and-benifits-768x882.jpg 768w, https:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Adam-Quang-wellness-Pamphlet-picture2science-and-benifits.jpg 1105w\" sizes=\"(max-width: 892px) 100vw, 892px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>[ms_column style=&#8221;1\/2&#8243;]<\/p>\n<p>&nbsp;<\/p>\n<h1>What to wear:<\/h1>\n<ul>\n<li>Comfortable gym clothes or clothes you can move in with ease and not cut off your circulation.<\/li>\n<li>Please bring thick towel, yoga strap and a cushion (16&#215;16).<\/li>\n<\/ul>\n<p>[\/ms_column]<\/p>\n<p>[ms_column style=&#8221;1\/2&#8243;]<br \/>\n<iframe src=\"https:\/\/www.youtube.com\/embed\/_D0H6npwmXE\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> [\/ms_column]<\/p>\n<p>&nbsp;<\/p>\n<p>[ms_column style=&#8221;1\/3&#8243;]<br \/>\n<a href=\"http:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Adam-Quang-wellness-Pamphlet-picture2-Testimonial.jpg\"><img loading=\"lazy\" decoding=\"async\" data-attachment-id=\"1501\" data-permalink=\"https:\/\/www.adamquang.com\/?attachment_id=1501\" data-orig-file=\"https:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Adam-Quang-wellness-Pamphlet-picture2-Testimonial.jpg\" data-orig-size=\"548,1272\" data-comments-opened=\"1\" data-image-meta=\"{&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"Adam Quang wellness Pamphlet picture2 Testimonial\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Adam-Quang-wellness-Pamphlet-picture2-Testimonial-441x1024.jpg\" class=\"aligncenter wp-image-1501\" src=\"http:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Adam-Quang-wellness-Pamphlet-picture2-Testimonial-441x1024.jpg\" alt=\"Adam Quang wellness Pamphlet picture2 Testimonial\" width=\"395\" height=\"917\" srcset=\"https:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Adam-Quang-wellness-Pamphlet-picture2-Testimonial-441x1024.jpg 441w, https:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Adam-Quang-wellness-Pamphlet-picture2-Testimonial-129x300.jpg 129w, https:\/\/www.adamquang.com\/wp-content\/uploads\/2016\/08\/Adam-Quang-wellness-Pamphlet-picture2-Testimonial.jpg 548w\" sizes=\"(max-width: 395px) 100vw, 395px\" \/><\/a><\/p>\n<p>[\/ms_column]<\/p>\n<p>[ms_column style=&#8221;2\/3&#8243;]<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1><span style=\"color: #ff0000;\">Benefits:<\/span><\/h1>\n<ul>\n<li>Relieves back tension, stiff neck &amp; shoulder<\/li>\n<li>Improves core strength<\/li>\n<li>Improves balance &amp; Relaxation<\/li>\n<li>Breath better<\/li>\n<li><a href=\"http:\/\/www.adamquang.com\/?page_id=240\">Improves sleep \/ helps with insomnia.<\/a><\/li>\n<li>Fibromyalgia relief; can reduce pain &amp;, fatigue.<\/li>\n<li><a href=\"http:\/\/www.adamquang.com\/?page_id=182\">Can help with improving depression by 42%.<\/a><\/li>\n<li><a href=\"http:\/\/www.adamquang.com\/?page_id=165\" target=\"_blank\">Happier moods<\/a>\u00a0boost blood levels of <a href=\"http:\/\/www.adamquang.com\/?page_id=186\" target=\"_blank\">serotonin<\/a>, dopamine &amp; endorphins &#8211; three natural feel-good brain chemicals<\/li>\n<li><a href=\"http:\/\/www.adamquang.com\/?page_id=377\">UCLA health and aging resource \/ Yoga Empowers Seniors Study<\/a><\/li>\n<li>20 minutes of yoga is better for<a href=\"http:\/\/www.adamquang.com\/?page_id=392\"> boosting brain activity<\/a> than vigorous exercise for the same amount of time\u00a0&#8211;\u00a0<a href=\"http:\/\/www.adamquang.com\/?page_id=392\">University of Illinois<\/a><\/li>\n<li><a href=\"http:\/\/www.adamquang.com\/?page_id=173\">Stronger Bones<\/a>. A 2009 pilot study by Dr. Loren Fishman showed that practicing yoga could improve bone density among older adults.<\/li>\n<li><a href=\"http:\/\/www.adamquang.com\/?page_id=173\">Improved Sexual Function. A 2009 Harvard<\/a> study published in the The Journal of Sexual Medicine showed that yoga could boost arousal, desire, orgasm and general sexual satisfaction for women.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>[ More research and studies, click <a href=\"http:\/\/www.adamquang.com\/?page_id=105\">\ud83d\udc49 here \ud83d\udc48\u00a0<\/a>]<br \/>\n[\/ms_column]<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h1><span style=\"color: #ff0000;\">Testimonials<\/span><\/h1>\n<p>[ See more testimonial\u00a0videos, click <a href=\"http:\/\/www.adamquang.com\/?page_id=232\">\ud83d\udc49 here \ud83d\udc48<\/a>\u00a0]<\/p>\n<p>&nbsp;<\/p>\n<p>[ms_column style=&#8221;1\/2&#8243;]91 year young able to stand without assistance<iframe src=\"https:\/\/www.youtube.com\/embed\/LGpSqITb3IA\" width=\"350\" height=\"197\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>[\/ms_column]<\/p>\n<p>[ms_column style=&#8221;1\/2&#8243;]Best golf score in his life after 1 wellness session.<br \/>\n<iframe src=\"https:\/\/www.youtube.com\/embed\/jI2ZULRoV1o?list=PL6G6jrqd93nlQ-vRaeVjSNCUVSxSoBkd0\" width=\"350\" height=\"197\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>[\/ms_column]<\/p>\n<p>[ms_column style=&#8221;1\/2&#8243;]Yoga Relieves Back Pain &amp; Stiffness<br \/>\n<iframe src=\"https:\/\/www.youtube.com\/embed\/2IPbnU14EMc?list=PL6G6jrqd93nlQ-vRaeVjSNCUVSxSoBkd0\" width=\"350\" height=\"197\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> [\/ms_column]<\/p>\n<p>[ms_column style=&#8221;1\/2&#8243;]Customized the program and tailored to fit your needs<iframe src=\"https:\/\/www.youtube.com\/embed\/Begh0C7E2PQ?list=PL6G6jrqd93nlQ-vRaeVjSNCUVSxSoBkd0\" width=\"350\" height=\"197\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>[\/ms_column]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Programs are designed to help release stress and pain for people who sit for a prolonged period and people with limited mobility. Exercises are done on a chair with\u00a0chair yoga techniques. [ms_column style=&#8221;2\/3&#8243;] 4 Wheels Walker to Pain Free Happiness Dance [\/ms_column] [ms_column style=&#8221;1\/3&#8243;] The author of Secret Journal of a Yogi Adam Quang helps [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"two_page_speed":[],"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[13,2],"tags":[],"class_list":["post-1494","post","type-post","status-publish","format-standard","hentry","category-book","category-yoga"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7tNo7-o6","jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.adamquang.com\/index.php?rest_route=\/wp\/v2\/posts\/1494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.adamquang.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.adamquang.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.adamquang.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.adamquang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1494"}],"version-history":[{"count":0,"href":"https:\/\/www.adamquang.com\/index.php?rest_route=\/wp\/v2\/posts\/1494\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.adamquang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.adamquang.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.adamquang.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}