Kick The App Yoga Workshop

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“It’s for people who are recognizing that apps are not fulfilling them, yet are having a really hard time changing themselves… Whether it’s Napster or Netflix, there’s always been some easy alternative to solve our problems for us. “

Facebook event Kick The App Yoga Workshop

10 space limited – Sign up today 👇

Kick The App Yoga – Glad Day
Phone & Email





Canada interact bank transfer: Adam Quang / info@adamquang.com

 

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Learn the different techniques on how to reconnect

Each week’s workshop will focus on different yoga [Kink yoga – Chair yoga – Partner yoga – Progressive yoga] techniques on how to reconnect with flow movement for transitioning.

Yoga workshop specifically tailored to people who’s seeking intimacy beyond apps and struggling to maintain friendships and relationships. By building a secure friendship and relationship-base in the group you will build confidence to explore the world, stepping outside our comfort zones.

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We’ve become so good at avoiding minor discomfort that we’re unable to just sit with it, but we need to sit with it so it can guide us toward growth.

 
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Yoga is a great tool to help release tension and work on our vulnerability in building foundation for our relationship, it’s allowing us to trust with out fear.

Each week’s workshop will focus on different yoga techniques: centre, balance and build synergy in friendships and relationships.

Time: 9am to 10am [Sunday]
May.28 to June 18 2017 [4 weeks]

Place: Glad Day Bookshop
499 Church St, Toronto, ON M4Y 2C6
Phone: (416) 961-4161

Price: 80 / 4 weeks
info@adamquang.com

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Partner Yoga

Ideal for any two people and not just for couples. Co-worker, friend or life partner.

Photo by Max B. Telzerow

Partner yoga utilizes two people in a yoga pose, both partners mutually receive the benefits, in a safe and supported environment where the experience fosters trust and strengthens communication, both verbal and non-verbal.[ 👉 more… ]

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Progressive Yoga

Creating a precision machine to meet your inner state of nothingness.

A product of Adam Quang’s 23 years of teaching experience and *HIIT technique. The combination of intensity and frequency, together with powerful flow, will sculpt your body into a precision machine. Testing your endurance and pushing your mind and body to the limit, you will de-stress, allowing you to reach your inner state of nothingness and meet yourself.[ 👉 more… ]

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Chair Yoga

A fun and effective exercise to rejuvenate your body and release stress, a nice ice breaker at the office or any social situation.

Workshop are design to release stress and pain for people who sit for a prolonged period of time. Help improves mental focus and physical balance. Class will be done on a chair with some standing exercises for strength and flexibility [ 👉 more… ]

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Kink / Shibari yoga

Shibari (縛り) “Decoratively Tie” more correctly known as Kinbaku (緊縛) ” the beauty of tight binding.” is an ancient Japanese artistic form of rope bondage or BDSM.

Adam has spent 12 months researching and working with Rose, a proud member of the kink community, to develop a series of exercises and programs to help maintain and condition the body and mind of [bottom] to build synergy with his/her partner. Before, during and after shibari rope session. [ 👉 more… ]

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📹 Practising deep breathing [intermediate]


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Adam Quang’s a creator of Progressive yoga, the author of Secret Journal of a Yogi, a registered yoga instructor with the Yoga Alliance E-RYT 500 Master level certification, helps bring more happiness into your life through wellness and art, since 1994.

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